how to grooming eye exercise

Look up, look down

Look up towards the roof. Hold the position for three counts. Now look down towards the floor. Repeat these eye movements for five times and then close your eyes and relax. Blink your eyes for several times and then close your eyes for a few seconds. You are ready to move on to second exercise.


Look left, look right

Look left and count three, now look right. Repeat the movements for three times and relax. Blink your eyes. You can also place two guiding points to the left and right sides. Hold two pencils in both your hands at same distance. These points will guide you to keep moving your eye while sustaining equal speed.


Look at the corners

Same as first two exercises, this exercise too includes eye movements. Look at the upper corner of your right eye and then look at the lower corner of your left eye. Repeat these movements for five times. Blink your eyes and relax for a few seconds. Now do the other way round, look at the upper corner of your left eye and then look at the lower corner of your right eye. Repeat the movements for five times and relax.


Move eyes in circular motion

It is not advisable to start your eye exercise regime with this exercise. For first few days keep your eye exercise routine to first three exercises only. Once your eyes get used to these eye movements you can start practicing further exercises. Roll your eyes slowly clockwise and then anticlockwise. Do not forget to blink your eyes or close your eyes if you are feeling strained.
Rajan prasad singh
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